Working out affects skin in good and not-so-good ways. Here is how to protect it while getting fit. Working out regularly can help maintain your weight, boost your overall mood and self-esteem, motivate you to eat healthier, and do wonders for your skin. However, not taking the right precautions whileRead more
How your workout can affect your skin
Is your workout causing your acne?
Prevent acne: To remove sweat during a workout, use a clean towel and gently pat the sweat from your skin. Do you suspect that your workout is causing (or worsening) your acne? You could be right. If your workout is the culprit, you don’t have to stop exercising. You can continue to play sports, takeRead more
Is your sports equipment causing your acne?
Shot-putter: When equipment frequently rubs against your skin, acne can flare. Some sports equipment and clothing provide an ideal environment for acne to thrive. This is so common that there’s a medical term for this type of acne. It’s called acne mechanica. You get this type of acne when sportsRead more